All Hakka fighting traditions contain solo empty-handed and weapon forms as well as two-person forms and drills that are used to develop range, timing, toughness, and body coordination. Forms from Pak Mei, Lung Ying, and Tong Long are listed below.
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| Pak Mei Empty-Hand Forms |
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| 直步標指 | Jik Bou Biu Ji | Straight Step, Thrusting Fingers |
| 十字扣打 | Sup Ji Kau Da | Cross Pattern Grasp and Hit |
| 三門拳 | Saam Mun | Three Gates |
| 鷹爪黏橋 | Ying Jow Nim Kiu | Eagle Claw Sticky Bridge |
| 四門八卦 | Sei Mun Baat Gwa | Four Doors, Eight Trigrams |
| 地煞拳 | Dei Saat Kuen | Ground Killing Form |
| 九步推 | Gau Bou Tuei | Nine Step Push |
| 十八摩橋 | Saap Baat Mor Kiu | Eighteen Grinding Bridges |
| 猛虎出林 | Mang Fu Chuet Lam | Fierce Tiger Exits Forest |
| 五行摩橋 | Ng Hang Mor Kiu | Five Element Grinding Bridge |
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| Lung Ying Empty-Hand Forms |
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| 十六動 | Sup Luk Dong | Sixteen Movements |
| 龍形拉勁 | Lai Ging | Pulling Power |
| 三通过桥 | Sam Tong Gwoh Kiu | Three Passes Thru the Bridge |
| 龍形碎橋 | Soi Kiu | Smashing Bridge |
| 迫步三通 | Bic Bo Sam Tong | Pushing Step, Three Passes |
| 龍形鷹爪 | Ying Jow | Eagle Claw |
| 龍形摩橋 | Lung Ying Mor Kiu | Dragon Style Grinding Bridge |
| 二人對柝 | Yi Yan Dui Chak | Two-Person Sparring Set |
| 五馬歸糟 | Ng Ma Gwai Chou | Five Horses Return to the Stable |
| 化勁 | Fa Gik | Neutralizing Power |
| 毒蛇吐氣 | Duk Se Tou Hei | Poison Snake Spits Mist |
| 梅花七路 | Moi Fa Chut Lo | Plum Flower, Seven Roads |
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| Jook Lum Tong Long Forms |
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| 三步箭 | Sam Bo Jin | Three Step Arrow |
| 三步箭對拆 | Sam Bo Jin Dui Chak | Three Step Arrow Two-Person Sparring Set |
| 五行 | Um Hon | Five Elements |
| 十八點 | Sup Baat Dim | Eighteen Points |
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| Supplemental Forms |
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| 女拳 | Nuei Kuen | Lady Form |
| 軍練三門 | Gwan Lin Saam Mun | Military Drilling Three Gates |
| 石獅拳 | Sek Si Kuen | Master Sek Form |
| 金剛拳 | Gam Gong Kuen | Diamond Form |
| 五行拳 | Ng Hang Kuen | Five Element Form |
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| Weapon Forms |
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| 五馬歸槽棍 | Ng Ma Gwai Chou Gwan | Five Horses Return to the Stable Staff |
| 追魂柳葉雙刀 | Jeui Wan Lau Yip Seung Dou | Chasing Ghosts, Willow-Leaf Double Swords |
| 大陣棍 | Dai Jang Gwun | Battlefield Staff |
| 仙花寶凳 | Sin Fa Bo Dun | Immortal Flower Treasure Bench |
| 五行中欄棍 | Ng Hang Jung Laan Gwan | Five Element, Central Blocking Staff |
| 回環雙枴 | Wui Waan Seung Gwaai | Continuous Double Crutch (Tonfa) |
| 三叉大扒 | Sam Cha Dai Pa | Trident/Big Fork |
| 單刀 | Daan Dao | Single Saber |
| 飛鳳雙刀 | Fei Fung Seung Dao | Flying Phoenix Double Saber |
| 纓槍 | Ying Cheung | Tassle Spear |
| 青龍劍 | Ging Long Jian | Green Dragon Straight Sword |
| 青龍偃月刀 | Ging Long Yim Yuet Dao | Green Dragon Crescent Moon Knife (Kwan Dao) |
| 中欄棍 | Jung Lan Gwan | Center Blocking Staff |
| 八掛棍 | Bagua Gwan | Eight Trigram Staff |
| 蝴蝶刀 | Wu Dip Do | Butterfly Swords |
| 二人拆棍 | Yi Yan Chak Gwan | Two-Person Staff Sparring Set |
| 左右單雙棍 | Jor Yau Daan Seung Gwan | Left/Right Single and Double Ended Staff |
| 黃龍穿心棍 | Wong Lung Choon Sum Gwan | Yellow Dragon Piercing Heart Staff |
客家挑
(雪花蓋頂棍) | Hakka Tiu | Hakka Shoulder Pole |
| 四門鋤頭 | Sei Mun Co Tau | Four Doors Hoe |
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