Pak Mei training consists of training footwork, various methods of power generation, application practice, and forms...both empty-handed and with classical Chinese weapons.
Pak Mei Empty-Hand Forms |
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| 直步標指 | Jik Bou Biu Ji | Straight Step, Thrusting Fingers |
| 十字扣打 | Sup Ji Kau Da | Cross Pattern Grasp and Hit |
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| 三門拳 | Saam Mun | Three Gates |
| 鷹爪黏橋 | Ying Jow Nim Kiu | Eagle Claw Sticky Bridge |
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| 四門八卦 | Sei Mun Baat Gwa | Four Doors, Eight Trigrams |
| 地煞拳 | Dei Saat Kuen | Ground Killing Form |
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| 九步推 | Gau Bou Tuei | Nine Step Push |
| 十八摩橋 | Saap Baat Mor Kiu | Eighteen Grinding Bridges |
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| 猛虎出林 | Mang Fu Chuet Lam | Fierce Tiger Exits Forest |
| 五行摩橋 | Ng Hang Mor Kiu | Five Element Grinding Bridge |
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Pak Mei Weapon Forms |
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| 五馬歸槽棍 | Ng Ma Gwai Chou Gwan | Five Horses Return to the Stable Staff |
| 追魂柳葉雙刀 | Jeui Wan Lau Yip Seung Dou | Chasing Ghosts, Willow-Leaf Double Swords |
| 大陣棍 | Dai Jang Gwun | Battlefield Staff |
| 仙花寶凳 | Sin Fa Bo Dun | Immortal Flower Treasure Bench |
| 五行中欄棍 | Ng Hang Jung Laan Gwan | Five Element, Central Blocking Staff |
| 回環雙枴 | Wui Waan Seung Gwaai | Continuous Double Crutch (Tonfa) |
| 三叉大扒 | Sam Cha Dai Pa | Trident/Big Fork |
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| 單刀 | Daan Dao | Single Saber |
| 飛鳳雙刀 | Fei Fung Seung Dao | Flying Phoenix Double Saber |
| 纓槍 | Ying Cheung | Tassle Spear |
| 青龍劍 | Ging Long Jian | Green Dragon Straight Sword |
| 青龍偃月刀 | Ging Long Yim Yuet Dao | Green Dragon Crescent Moon Knife (Kwan Dao) |
| 中欄棍 | Jung Lan Gwan | Center Blocking Staff |
| 八掛棍 | Bagua Gwan | Eight Trigram Staff |
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